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Mnemonics Notes

Mnemonics for Biology and Human Body Notes for SSC Exams

Rahul Kumar

SSC Exam Expert & Content Editor

Updated 15 Oct 2026

PDF Notes: Mnemonics for Biology and Human Body Notes for SSC Exams

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The human body is full of numbers and orders: the vertebrae, the teeth, the heart valves, the vitamins and their diseases. These mnemonics for Biology and the human body for SSC give simple tricks for each list. Learn the trick for the number or the order, and then read the notes to understand the reason.

Skeleton and Teeth

TopicTrick
Vertebrae of the spine"Breakfast at 7, Lunch at 12, Dinner at 5": 7 cervical, 12 thoracic and 5 lumbar vertebrae; then 5 sacral (fused) and 4 coccygeal (fused) make 33 in all
Adult teeth32 teeth. The formula 2-1-2-3 for each half of a jaw means 2 incisors, 1 canine, 2 premolars and 3 molars
Milk teeth20 teeth, because there are no premolars and no third molars
Bones206 bones in an adult

Heart and Blood

TopicTrick
Valves of the heart"LAB RAT": Left Atrium has the Bicuspid valve, Right Atrium has the Tricuspid valve
Chambers4 chambers: 2 atria (upper) and 2 ventricles (lower)
Life of red blood cellsAbout 120 days
Normal blood pressure120/80 mm of mercury
Normal body temperature37°C or 98.6°F

Vitamins and Deficiency Diseases

VitaminDiseaseTrick
ANight blindnessA is for Admire the stars: you need A to see in the dark
B1BeriberiB for Beriberi
B3PellagraPellagra has 3 Ds: dermatitis, diarrhoea and dementia
B12Pernicious anaemiaB12 helps to build healthy blood
CScurvyC for Scurvy, as sailors needed citrus fruits
DRicketsD for Deformed legs in children (rickets)
KBlood does not clotK for Koagulation (clotting)

Glands

GlandRemember
PituitaryMaster gland; it controls the other glands
ThyroidThyroxine; lack of iodine causes goitre
PancreasInsulin lowers blood sugar; lack of insulin causes diabetes
AdrenalAdrenaline for fight or flight

Digestive Path

Learn the path as a story of food: Mouth, Pharynx, Oesophagus, Stomach, Small intestine, Large intestine, Rectum and Anus. The small intestine has three parts in the order duodenum, jejunum and ileum (say "Don’t Jump In").

WhereEnzymeDigests
MouthSalivary amylaseStarch
StomachPepsinProtein
Small intestineLipase, trypsin and othersFat and protein

Quick Tips

  • Learn the trick together with the number.
  • Draw the heart or the spine and write the trick on it.
  • Link every vitamin to its disease in pairs.
  • Read the detailed note on vitamins and the digestive system after the trick.

Quick Revision Points

  • The spine has 7, 12 and 5 vertebrae in the neck, chest and lower back.
  • The adult has 32 teeth and a child has 20 milk teeth.
  • LAB RAT: Left Atrium Bicuspid, Right Atrium Tricuspid.
  • Vitamin C lack causes scurvy and vitamin D lack causes rickets.
  • The pituitary is the master gland.

Practice Questions With Answers

  1. How many cervical vertebrae are there?
    Answer: 7
  2. How many thoracic vertebrae are there?
    Answer: 12
  3. Which valve is on the left side of the heart?
    Answer: Bicuspid (mitral) valve
  4. How many teeth does an adult have?
    Answer: 32
  5. How many milk teeth does a child have?
    Answer: 20
  6. Deficiency of which vitamin causes rickets?
    Answer: Vitamin D
  7. Deficiency of which vitamin causes scurvy?
    Answer: Vitamin C
  8. Which is called the master gland of the body?
    Answer: Pituitary gland
  9. Which hormone of the pancreas lowers the blood sugar?
    Answer: Insulin
  10. What is the life of the red blood cells?
    Answer: About 120 days

How to Practise This Chapter

Say each mnemonic aloud, write it once from memory and use it in a practice question the same day. Then test yourself with our practice papers and the previous year papers page. See all mnemonics on the Mnemonics page, and also read the MindMaps and Formula Guide pages. For the detailed notes, read Vitamins and Deficiency Diseases, Human Digestive System and the General Science mind map. The previous page is Mnemonics for English Grammar and Spelling and the next page is Mnemonics for Maths and Reasoning.

Frequently Asked Questions

How many vertebrae are there in the human spine?

There are 33 at birth, and in an adult the sacral and coccygeal ones are fused.

What is the trick for the vertebrae?

"Breakfast at 7, Lunch at 12, Dinner at 5" gives 7 cervical, 12 thoracic and 5 lumbar vertebrae.

What is the teeth formula of an adult?

The formula is 2-1-2-3 for each half of a jaw, which gives 32 teeth.

What is LAB RAT?

It means Left Atrium has the Bicuspid valve and Right Atrium has the Tricuspid valve.

Which vitamin deficiency causes scurvy?

Vitamin C.

Which vitamin deficiency causes rickets?

Vitamin D.

Which vitamin deficiency causes night blindness?

Vitamin A.

Which is the master gland?

The pituitary gland is the master gland.

Which hormone controls blood sugar?

Insulin from the pancreas lowers the blood sugar.

Which enzyme digests protein in the stomach?

Pepsin.

Is this topic asked in SSC exams?

Yes. Human body and vitamin questions are asked often in the General Awareness section.

How often should I revise the tricks?

After 1 day, 3 days, 7 days and then once a month.

About the Author

Rahul Kumar

SSC Exam Expert & Content Editor

Rahul is a senior SSC exam strategist with 8+ years of experience helping aspirants crack CGL, CHSL and MTS exams. He writes in-depth notification breakdowns, exam pattern guides and preparation strategies.